hcraig68 minutes ago3 min readMindfulness Eating Tips for the HolidaysThe holidays are a time of celebration, family gatherings, and of course, indulgent food. From rich holiday meals to sweet treats, it’s...
hcraig6Oct 311 min readSoup Season!Its officially soup season! Check out these 7 soup recipes with more than 20 grams of protein Chicken, Turmeric & Brown Rice soup Slow...
hcraig6Sep 301 min readHappy Fall Y'all!Pumpkin spice season has officially arrived! If you are a pumpkin fan, you need to check out these recipes below! Pumpkin hummus Turkey,...
hcraig6Sep 303 min readKey to Nutrition while Long Distance Driving Some long-distance drivers are dependent on rest stops to meet their daily needs, however, these settings show reduced accessibility of...