What is diabetes? Diabetes is a group of diseases characterized by high blood sugar. After eating, blood sugar rises. This is a good...

When it comes to heart health, there are several lab values your doctor and dietitian will look for: LDL cholesterol (bad cholesterol)...

During the holidays, people often do one of two things: Give up on healthy eating completely and end up feeling "guilty" about what they...

Plan ahead to eat better! Meal prepping is a great way to ensure you have healthy meals on busy weekdays. Cooking for yourself is better...

Whether you love or hate cooking, we all get busy and put dinner on the back burner (pun intended). You don't have to rely on takeout...

"Gut health" is a trending topic in the nutrition and wellness world lately, and as registered dietitians, we're here to give you all the...

HBC Nutrition continues to expand our expertise and develop specialized skills. Rebekah Miller, a dietitian with HBC Nutrition, recently...