This easy and highly flavorful soup will keep you warm during these cold winter months. The garlic, herbs, and tomatoes add tons of...

Need a no fuss, minimal prep, slow cooker meal with plenty of protein and fiber? The star(s) of this recipe are the BEANS! Beans are...

One skillet meal = only one dish to clean! Chicken with a lemony orzo has to be one of the best combinations ever created. Your friends...

I hope you like leftovers! Meatloaf is the classic dinner that goes a long way. This is a great meal for kids and families because it's...

I love a good "digestion" or "immunity" shot in the juice aisle at the grocery store, but they are so expensive! You may pay anywhere...

I don’t have a Cava nearby, so I had to improvise! This Greek chicken bowl has lemon-herb chicken, brown basmati rice, and roasted...

A Southern twist on Italian Wedding Soup that will keep you warm and satisfied during the cold winter months. My version is healthy,...

A fall comfort food recipe that only take 10 minutes of prep time? Sign me up! Since the temperatures have dropped, I've been itching to...

15 minute dinner, coming right up! This is the perfect dinner to make when you're in a pinch - and it's super high protein and high fiber...

Breakfast meal prep, coming right up! A high protein breakfast doesn't always have to include a protein supplement. Try this quiche for...

Classic chili with a surprise ingredient... Chili is one of those dishes that everyone has a different way of making – here's mine! I...

Pumpkin season is upon us! Pumpkin is actually very nutritious. The orange fruit is rich in Vitamins A and C, potassium, and fiber,...

Yes, chicken salad can be healthy! I swap two thirds of the mayonnaise for plain Greek yogurt. I love the tangy flavor the yogurt brings,...

Click here to watch me make this dish on Instagram! This dish sounds fancy (and it kind of is), but it's super easy, I promise. I love...

Chia seeds are tiny powerhouses of soluble fiber, omega-3 fatty acids, and antioxidants! Soluble fiber helps to lower LDL cholesterol and...

If you need a salad that will 1) Keep you full and 2) Get you in the mood for fall, then this is the recipe for you! With apples &...

Cottage cheese is… controversial, to say the least, but it’s so high in protein, and in this dish I PROMISE you won’t even taste it - it...

Buffalo Chicken Meal Prep Bowls - inspired by Tieghan Gerard from Half Baked Harvest! These are super easy to make and are even better...

Greek yogurt is a super food! It is an excellent source of protein to help keep you full, calcium for strong bones, and contains...

The perfect on-the-go-snack! Filled with healthy fats and complex carbohydrates, these energy bites are the boost you need to fight the...