Kale and White Bean Soup
This easy and highly flavorful soup will keep you warm during these cold winter months. The garlic, herbs, and tomatoes add tons of...
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Flannery Daughtry, MS, RD
Jan 21 min read
Taco Soup
Need a no fuss, minimal prep, slow cooker meal with plenty of protein and fiber? The star(s) of this recipe are the BEANS! Beans are...
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Flannery Daughtry, MS, RD
Dec 27, 20232 min read
One Skillet Lemon Garlic Chicken & Orzo
One skillet meal = only one dish to clean! Chicken with a lemony orzo has to be one of the best combinations ever created. Your friends...
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Flannery Daughtry, MS, RD
Dec 11, 20231 min read
Simple Meatloaf
I hope you like leftovers! Meatloaf is the classic dinner that goes a long way. This is a great meal for kids and families because it's...
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Flannery Daughtry, MS, RD
Dec 4, 20231 min read
Ginger Turmeric Shots
I love a good "digestion" or "immunity" shot in the juice aisle at the grocery store, but they are so expensive! You may pay anywhere...
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Flannery Daughtry, MS, RD
Dec 4, 20232 min read
Greek Chicken Bowls
I don’t have a Cava nearby, so I had to improvise! This Greek chicken bowl has lemon-herb chicken, brown basmati rice, and roasted...
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Flannery Daughtry, MS, RD
Nov 27, 20232 min read
Southern Wedding Soup - Healthy, Easy Version
A Southern twist on Italian Wedding Soup that will keep you warm and satisfied during the cold winter months. My version is healthy,...
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Flannery Daughtry, MS, RD
Oct 24, 20231 min read
CrockPot Roast
A fall comfort food recipe that only take 10 minutes of prep time? Sign me up! Since the temperatures have dropped, I've been itching to...
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Flannery Daughtry, MS, RD
Oct 19, 20231 min read
Pesto Pasta with Ground Turkey
15 minute dinner, coming right up! This is the perfect dinner to make when you're in a pinch - and it's super high protein and high fiber...
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Flannery Daughtry, MS, RD
Oct 17, 20231 min read
Sweet Potato & Spinach Quiche
Breakfast meal prep, coming right up! A high protein breakfast doesn't always have to include a protein supplement. Try this quiche for...
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Flannery Daughtry, MS, RD
Oct 12, 20231 min read
Classic Chili
Classic chili with a surprise ingredient... Chili is one of those dishes that everyone has a different way of making – here's mine! I...
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Flannery Daughtry, MS, RD
Oct 11, 20231 min read
Pumpkin Spice Flax Smoothie
Pumpkin season is upon us! Pumpkin is actually very nutritious. The orange fruit is rich in Vitamins A and C, potassium, and fiber,...
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Flannery Daughtry, MS, RD
Oct 10, 20231 min read
Healthier Chicken Salad
Yes, chicken salad can be healthy! I swap two thirds of the mayonnaise for plain Greek yogurt. I love the tangy flavor the yogurt brings,...
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Flannery Daughtry, MS, RD
Oct 4, 20232 min read
Veggie Meatballs in Red Curry Sauce
Click here to watch me make this dish on Instagram! This dish sounds fancy (and it kind of is), but it's super easy, I promise. I love...
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Flannery Daughtry, MS, RD
Oct 4, 20231 min read
Protein Chia Pudding
Chia seeds are tiny powerhouses of soluble fiber, omega-3 fatty acids, and antioxidants! Soluble fiber helps to lower LDL cholesterol and...
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Flannery Daughtry, MS, RD
Oct 3, 20231 min read
Hearty Fall Salad with Creamy Lemon Garlic Vinaigrette
If you need a salad that will 1) Keep you full and 2) Get you in the mood for fall, then this is the recipe for you! With apples &...
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Flannery Daughtry, MS, RD
Sep 28, 20231 min read
Healthy Hamburger Helper
Cottage cheese is… controversial, to say the least, but it’s so high in protein, and in this dish I PROMISE you won’t even taste it - it...
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Flannery Daughtry, MS, RD
Sep 28, 20231 min read
Buffalo Chicken
Buffalo Chicken Meal Prep Bowls - inspired by Tieghan Gerard from Half Baked Harvest! These are super easy to make and are even better...
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Flannery Daughtry, MS, RD
Sep 28, 20231 min read
Greek Yogurt Tzatziki Sauce
Greek yogurt is a super food! It is an excellent source of protein to help keep you full, calcium for strong bones, and contains...
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Flannery Daughtry, MS, RD
Sep 28, 20231 min read
Energy Bites
The perfect on-the-go-snack! Filled with healthy fats and complex carbohydrates, these energy bites are the boost you need to fight the...
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