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Writer's pictureFlannery Daughtry, MS, RD

Energy Bites





The perfect on-the-go-snack!


Filled with healthy fats and complex carbohydrates, these energy bites are the boost you need to fight the afternoon slump!






You wil need:

1 cup old fashioned oats

1/2 cup ground flax seeds

1/2 cup chocolate chips

1/3 cup raisins

1/2 cup peanut butter

1/3 cup honey

1 tsp vanilla extract


1 large bowl

Measuring cups

Fork or large spoon to mix

Airtight container for storage


Directions:

Add dry ingredients to a bowl and mix.

Add peanut butter, honey, and vanilla and mix until combined. (this is a workout!)

Cover and chill in the fridge for 30 minutes.

Roll into 1-inch sized balls - this recipe makes 24 bites!

Store in an airtight container in the refrigerator.


These can be left at room temperature when you're on-the-go!

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